Celebrity dietician Shweta Shah from Eatfit24by7 helps many adopt an Ayurvedic (Satvik) lifestyle that addresses specific health-related issues and weight loss. She is predicated in Mumbai with a clientele that features leading personalities from Bollywood and Sports. They flock to her company Eatfit247 for a custom diet plan. We convinced her to share the success stories of three celebrities – Sakshi Dhoni, Harbhajan Singh, and Yasmin Karachiwala. during this elaborate diet chart, she shares the diet regiment of her clients, the stars!
Sakshi Dhoni
Sakshi Dhoni, the wife of renowned cricketer M.S. Dhoni, approached Celebrity dietician Shweta Shah for a skin and hair maintenance program. Sakshi also hoped to lose post-partum fat and recover her 34-26-34 figure through weight loss. Here’s the diet Shweta Shah recommended for weight loss, glowing skin, and lustrous hair.
- Taking advantage of her vegetable farm, Nutritionist Shweta Shah recommended an organic, farm-to-fork diet of nutritious food comprising of salads, soups, and lightly cooked veggies.
- Following a plan, which took careful cognisance of calorie intake, Sakshi achieved her inch loss goal.
- An infusion of antioxidants within the style of mint and coriander juice twice each day nailed her goal of glowing skin and lustrous hair.
Harbhajan Singh
The 40-year-old-cricketer, fell prey to indigestion, acidity, and other diet-related conditions thanks to his lifestyle involving frequent travel, stress, and irregular meals leading to digestive troubles. Here’s how Shweta helped Harbhajan Singh.
- Go vegan – Shweta Shah fron Eatfit24by7 – a vegetarian herself, recommends it to all or any her clients too. Being from North India and a foodie also, Harbhajan refused to travel vegan.
- Shweta suggested fennel lemon grass alternating with bulk raisins to combat acidity and a daily dose of herb mix to scale back gastritis.
- When these took effect, Harbhajan became a zealous fan of Shweta.
- He also agreed to grant up non-vegetarian and sustenance – eventually curing himself of his indigestion.
Yasmin Karachiwala
The proud owner of Yasmin’s Body Image and Vogue Fashion Awards winner for Best Fitness Instructor approached Shweta Shah, celebrity dietician to shed the two extra fat without nutrition loss.
- Shweta recommended a carb-n-protein, dairy-free diet of butter coffee
- A routine of oil pulling for detox and
- Digestive tea with cumin, cardamom, fennel, and ajwain (carom) seeds to balance her high protein diet peppered with water infused variously with hibiscus, mint, chive, or chia seeds.
Deepika Padukone’s diet For Cannes
As she wanted to seem her best for Cannes and focused on weight loss, we managed her diet in a very thanks to keep her weight under control, also keeping her gut in restraint for flawless skin and hair.
- We suggested an alkaline diet and tried to stay it simple
- thanks to Pith Prakriti (Doshas in keeping with Ayurveda) we suggested ash gourd juice to her which could be a superfood for those who constitute this category.
- The catch was kokum juice with chia seeds to relax during the day
- Rice sambhar was suggested.
- A homemade decoction remedies like fennel black raisins were also suggested once during a day, which helped to scale back her headaches and acidity.
